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What is the best ab workout for finally ridding yourself of that horrible belly fat?
I know… crunches right? Or sit ups? How about the marvelous pieces of abdominal equipment out there on the market? You know, the ones you see on the infomercials at 2am. Those seem to work right?
Hmm… somehow I don’t think so.
Unfortunately, those with a little excess stomach fat that are looking for a miracle abdominal exercise will never find it. Why? Because the best ab exercise for getting rid of stomach fat and bringing out those sexy abs of yours does not exist. At least not one that works all by itself.
The truth is you do not burn stomach fat by doing ab workouts only. You see, focusing only on working out your abs does not create enough of a metabolic response in your body to start burning fat. You might feel the burn, and you might work up a sweat, but unfortunately it is not enough to truely get the results you are looking for.
You should instead focus on building an intensive full body workout routine, that incorporates specific exercises that actually burn fat. Sure targeting your abs or any other part of your body for that matter, does have its place, but only when part of a strategic high intensity full body workout.
There are numerous exercises that you could add to your full body routine, and here are some of the best and most effective…
- Various forms of squats
- Lunges
- Deadlifts
- Clean & presses
- Snatches
- Swings
- Presses and pulls
- Mountain climbers
- Sprinting
etc…
Focusing on a full body workout that incorporates many of those listed above, will produce the greatest hormonal and metabolic response within your body. This in turn will burn more body fat, especially around the mid section.
This is much more beneficial than targeting your abs alone, and is the fastest way to burn the fat, and get a rock solid stomach.
Now it’s also important to mention that healthy eating is really the deciding factor when it comes to losing body fat and bringing out those 6-pack abs. It does not matter how hard you work out, if you are still eating junk every day then those tight abs that you want will never become reality.
So in the end, if you want to lose belly fay and develop your abs, do not focus solely on abdominal exercises, instead focus on building a high intensity full body workout routine that will really burn the fat. Combine that with a healthy eating plan, and in no time flat, you will have the sexy flat stomach that you have always dreamed of.
If you are interested in finding out more about the full body exercises listed above, as well as many other fat burning strategies, check out these Ab Training Secrets.
Also, grab a free copy of Training and Nutrition: Inside Secrets for a Lean Body by Mike Geary, for 27 specific metabolism-boosting secrets.
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February 1, 2010 at 12:06 pm
Hi,- found your blog while looking for exercise/fitness ideas. I am more interested in toned abs as opposed to having “washboard abs” – is there any program/exercise you think can of ? can the “ab” regimen here be tailored to lesser goals.
February 3, 2010 at 8:00 pm
The best of oblique workouts include bodyweight, cardio, plyometric exercises and weight training.
February 6, 2010 at 2:16 pm
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February 7, 2010 at 1:03 am
How do people put together such great blogs!
Nice work man. I found you on google when I was actually looking for my weight loss blog! 
February 10, 2010 at 10:23 am
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February 20, 2010 at 10:57 pm
are you able to fix this webpage to work with k-meleon, firefox keeps crashing for me and I actually like reading your post.
February 23, 2010 at 8:28 pm
Yes I plan on doing an overhaul of the backend to the site ASAP. Currently I’m just using a free wordpress theme for the site and it doesn’t seem to work on very many browsers. I though a cheap and easy theme would suffice for a little while until the blog gained some momentum but the site seems to be doing much better than anticipated, so I plan on fixing as many errors as I can within the next month. Thanks and have a goodie
February 21, 2010 at 3:18 am
been reading your blog for 2 days now and i should say i am starting to like your posts. and now how do i subscribe to your blog?
February 23, 2010 at 8:25 pm
hi there, you can subscribe using the RSS feed at the top right hand side of the blog. Thanks
February 22, 2010 at 4:43 am
Gr8 information – thanks and will check back soon.
February 23, 2010 at 2:37 am
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February 23, 2010 at 8:23 pm
Thanks. Absolutely I can, we could all use a little extra info on how to get rid of that belly fat
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