You will find an overwhelming number of carb blocker reviews circulating around the web. All of these reviews on carb blocker supplements basically do not have anything new tosay, so we decided to compile all that needs to be known about carb blockers. Carb blocker supplements are actually a revolutionary weight loss product which…

Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been called the anti-cardio guy before, but this…

What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many…

by Michael Geary – Certified Nutrition Specialist, Certified Personal Trainer In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly,…

Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Everyone will inadvertently hit a frustrating plateau in their training at one time or another.  You’re cruising along for…

Friend or Foe for a Lean-Body? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being…

Sculpt a Better Body with Proper Post-Workout Nutrition Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when…

Here is a proven program to cleanse your body in 30 days! Your body may be so overwhelmed that it’s sending you distress signals… * Learn why you are at risk for suffering from cancer, heart disease and diabetes. * Discover why you don’t feel well and why you’re always tired. * Examine the…

From the Manufacturer Nature Made Antioxidant Formula is recommended as part of a daily regimen for longevity and stress. Antioxidants help protect against free-radical damage. Free radicals are molecules that can bind to and destroy body components, and may contribute to the aging process. Antioxidant nutrients such as beta-carotene, selenium, vitamin E, and vitamin…